After the GOTR 5k event of course I had to take a little break. After all I had been working 50-60 hour weeks and was mentally and physically exhausted. The second week in June my husband and I took a trip to the Caribbean where I pledged I would run every day in the sand along the ocean or on the resort treadmills……yeah, right. Here is what we did for basically the entire week: we got up, ate breakfast, walked to the beach, laid in the sun, walked to lunch, back to the beach, took a dip in the ocean several times to cool off, showered for dinner, walked to dinner, went to bed. I did however play at least 2 rounds of beach volleyball every day for exercise and participated in beach yoga, which down there is nothing but minor stretching. Oh yeah, I am in such good shape.
But the Silver Beach 2 x 2 beach volleyball league just started. Playing beach volleyball for 3 hours every Thursday night and running will snap me back into shape in no time.
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